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MIND BODY SOUL
MEETS
HIGH PERFORMANCE

“Building Resilience, Confidence, and Self-Belief in Athletes.”

I’ve worked with
Some of the Biggest Brands

Mitchell Woods

THE ULTIMATE
COACHING PROGRAM

Hey, I’m Mitchell Woods, a Performance Coach with over 20 years of experience. I’ve worked with athletes across all sporting codes, from Olympians to emerging juniors. My background as a strength and conditioning coach and exercise scientist, combined with my expertise in meditation, breath enhancement training, athlete well-being, HeartMath mentoring, and performance mindset development, allows me to deliver the ultimate sports performance coaching experience.

HOW I CAN HELP YOU

SPORTS PERFORMANCE COACHING

Sports Performance Coaching helps you regulate emotions, reduce stress, and enhance mental resilience. This coaching is ideal for athletes facing challenges, empowering you to overcome stress and self-limiting beliefs to achieve peak performance.

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PHYSICAL AND REHABILITATION COACHING

Learn how to unlock your body’s full potential and perform at your best. Physical and Rehabilitation Coaching is designed to support you in overcoming an injury, improving your overall health and or elevating your sporting performance.

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Backed BY
science-based techniques

+24%

IMPROVE FOCUS

+30%

IMPROVE SLEEP

-46%

REDUCE ANXIETY

-56%

REDUCE DEPRESSION

People I have Helped

Featured In

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S1E21 – Mitchell Woods – High Performance Coach and Meditation Advocate
Vaughan Hay
HAVE A CHAT WITH VAUGHAN HAY
Chatting with Mitchell about his journey and how he has become a performance coach
Fran D'argaville
HIGH VIBE & HEALTHY WITH FRAN DARGAVILLE
EP. 24: “Heart of Performance”
Hybrid Training
HYBRID TRAINING HORNSBY
Exploring the power of connection
Fran D'argaville
ME TOX PODCAST WITH FRAN DARGAVILLE
EP. 2: “Mindfulness, Meditation & Nutrition”

To interview Mitchell Woods on your podcast please get in touch.

Get in touch so

I can help you

MITCHELL WOODS

Performance Coach