Mitchell Woods combines over 20 years of experience as a strength and conditioning coach and exercise scientist together with his expertise in coaching meditation, breath enhancement training, HeartMath tools and performance mindset development to provide you with the ultimate coaching program, Heart of Performance Coaching.
MIND BODY SOUL
MEETS
HIGH PERFORMANCE
THE ULTIMATE
COACHING PROGRAM
HEART OF PERFORMANCE COACHING IMPROVES MENTAL AND EMOTIONAL WELLBEING
Learn how to access your heart’s intuition to become the best and optimal version of yourself.
+24%
IMPROVE FOCUS
+30%
IMPROVE SLEEP
-46%
REDUCE ANXIETY
-56%
REDUCE DEPRESSION
Heart of Performance in Action
“Mitch has a strong focus on mental well-being. He is a big part of my support network, transforming my confidence, helping me to remove self-doubt and teaching me mental preparation, mindfulness and breathing exercises to ‘stay in the zone’ during times of increased stress especially before racing. Mitch’s programming has significantly improved my performance mindset, focus and resilience.”
JACKSON WALLS, PROFESSIONAL RACING DRIVER
PORSCHE MICHELIN DRIVER
— Courses
Meta Athlete.
Believe in yourself, feel confident and handle pressure
The Meta Athlete Coaching Program will support you on your mental-emotional journey from “pressure” to “performance”. Meta, meaning change of position or condition, “metamorphosis”.
No longer will you be expected to “switch on” or “get your head in the game”. This program will take you on an inner journey where you can begin to believe in yourself, feel confident and handle pressure, so you can perform at your best in the sport you love.
For 6 weeks, I will coach you online through a range of mental-emotional performance tools and techniques including: meditation, breathwork, visualisation, mindset and many more.
NEXT COURSE START DATE: TBA – email for more info – mitchell@mitchellwoods.com.au
I’ve worked with
Some of the Biggest Brands
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