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MIND BODY SOUL
MEETS
HIGH PERFORMANCE

THE ULTIMATE
COACHING PROGRAM

Mitchell Woods combines over 20 years of experience as a strength and conditioning coach and exercise scientist together with his expertise in coaching meditation, breath enhancement training, HeartMath tools and performance mindset development to provide you with the ultimate coaching program, Heart of Performance Coaching.

HEART OF PERFORMANCE COACHING IMPROVES MENTAL AND EMOTIONAL WELLBEING

Learn how to access your heart’s intuition to become the best and optimal version of yourself.

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+24%

IMPROVE FOCUS
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+30%

IMPROVE SLEEP
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-46%

REDUCE ANXIETY
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-56%

REDUCE DEPRESSION

Why do you need a
Performance Coach

Play Video

Heart of Performance in Action

“Mitch has a strong focus on mental well-being. He is a big part of my support network, transforming my confidence, helping me to remove self-doubt and teaching me mental preparation, mindfulness and breathing exercises to ‘stay in the zone’ during times of increased stress especially before racing. Mitch’s programming has significantly improved my performance mindset, focus and resilience.”

JACKSON WALLS, PROFESSIONAL RACING DRIVER
PORSCHE MICHELIN DRIVER
Jackson Walls

— Group Coaching Membership

Sports Performance Coaching Group

Believe in yourself, feel confident and handle pressure

The Sports Performance Coaching Group was created to provide a supportive environment for athletes to develop their inner performance and integrate their skills in all aspects of their development, helping them to achieve their sporting goals and dreams.

This coaching group aims to support athletes across multiple sporting codes in:

  • Enhancing confidence
  • Increasing self-belief
  • Developing resilience while under pressure
  • Overcoming fear of failure and physical injury (or re-injury)
  • Build focus and emotional regulation for sport

Why Group Coaching?

  • Learn from the experiences of other athletes
  • Foster social connection
  • Peer learning and support
  • Entry-level cost to high-level coaching
  • Safe, judgement-free, and impartial environment

GROUP START DATE: 24th June 2024

Register Interest Here

I’ve worked with
Some of the Biggest Brands

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TikTok logo
myPEAC logo
UTS logo
Cricket NSW logo
Objective Racing Logo

Sign up to increase
Your Performance

Sign up to receive science-based techniques to help you reach your ultimate performance.