Heart of Performance
The ultimate
coaching program
Learn how to regulate your emotions to reduce stress and perform at your best. Heart of Performance Coaching is designed to assist in developing your connection with self, unlocking your truest potential.
You can use your heart to change your life.
The heart has its own nervous system which is composed of approximately 40,000 neurons. The heart has an intuitive capacity as well as the ability to feel, learn and remember. This connection is known as the “Heart-Brain”.
The heart is in constant communication with the brain. It was once perceived that the brain fed the heart with the majority of information. However, research shows the heart is communicating up to 90% of the signals to the brain.
In the absence of stress, you can perform at your best.
Heart of Performance Coaching allows you to alleviate stress and anxiety while balancing your mental and emotional energy, connecting you to your best performance.
Practising this program can invoke a range of benefits including greater mental clarity and decision making. Heart of Performance Coaching is designed for athletes and other high-performers who are looking to overcome high-stress levels, limiting self-beliefs and negative thought patterns.
HEART OF PERFORMANCE COACHING IMPROVES MENTAL AND EMOTIONAL WELLBEING
Learn how to access your heart’s intuition to become the best and optimal version of yourself.
+24%
IMPROVE FOCUS
+30%
IMPROVE SLEEP
-46%
REDUCE ANXIETY
-56%
REDUCE DEPRESSION
The power of heart, mind, and the peace between.
“Mitchell taught me how to connect with myself, and with the environment around me. I found a place of solidarity, became more present, focussed, patient, grateful in all aspects of life not just on the water. I am more motivated, open to learning, and accepting of change than I ever used to be. This lifestyle change has permeated my sailing career, where I find myself loving all the challenges my sport has to offer. I am feeling more prepared and confident than ever, and this is just the result of spending 6 months with Mitch.”
JIM COLLEY, PROFESSIONAL SAILOR
AUSTRALIAN 49ER SQUAD
Letting go of negative thoughts and embracing self-belief.
“This program, which I love, forced me to re-evaluate myself. Re-evaluate my feelings of myself, how I thought of myself and my values. This, in turn, changed my perception of the external world, inviting positivity and attracting those things which I truly desire. I am very fortunate to have embarked on this journey with Mitch and look forward to doing more in the future.”
NICHOLAS AZZONE, PROFESSIONAL FOOTBALL PLAYER
NATIONAL PREMIER LEAGUE
Packages
Sessions are conducted online or face-to-face. For groups, teams and corporate
contact
Mitchell directly to discuss your needs and for custom packages. Payment programs are available
GOLD
Designed for clients who are looking for a mentor to support them on their journey to high-performance. Long terms changes require extensive commitment and execution. You might be aiming to find your flow state as an elite athlete, or you might be seeking to move though a challenging period in your life. This option is for you.
Included:
- 15 x 1 hour one-on-one online or face-to-face coaching sessions
- HeartMath InnerBalance Sensor to measure your emotional wellbeing
- Recorded audio meditations to support your learning
- Weekly email check-ins
- Custom weekly high-performance program tailored to your needs
- Personal mentorship program to support your mental growth and development
- Strength and conditioning coaching can be added to this package
SILVER
For clients who are wanting to add specific mental-emotional techniques to take their performance to another level. Over six sessions you will learn a range of breathing, meditation, breathwork, mindset and HeartMath techniques to elevate your performance.
Included:
- 6 x 1 hour one-on-one coaching sessions
- Customised coaching and instruction
- Learn to utilise techniques and how to integrate them into your life to create higher performance
- Create an empowering environment for you to release stress
- Recorded audio meditations to support your learning
- Weekly email check-ins for 6 weeks