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MIND BODY SOUL
MEETS
HIGH PERFORMANCE

THE ULTIMATE
COACHING PROGRAM

Combining over 20 years of experience as a strength and conditioning coach and exercise scientist together with my expertise in coaching meditation, breath enhancement training, athlete well-being, HeartMath mentoring and performance mindset development, I’ve designed the ultimate sports performance coaching. I’ve worked with athletes from all sporting codes from Olympians to emerging juniors.

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SPORTS PERFORMANCE COACHING IMPROVES MENTAL AND EMOTIONAL WELLBEING

Learn how to access your heart’s intuition to become the best and optimal version of yourself.

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+24%

IMPROVE FOCUS
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+30%

IMPROVE SLEEP
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-46%

REDUCE ANXIETY
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-56%

REDUCE DEPRESSION

Why do you need a
Performance Coach

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Sports Performance Coaching in Action

“Mitch has a strong focus on mental well-being. He is a big part of my support network, transforming my confidence, helping me to remove self-doubt and teaching me mental preparation, mindfulness and breathing exercises to ‘stay in the zone’ during times of increased stress especially before racing. Mitch’s programming has significantly improved my performance mindset, focus and resilience.”

JACKSON WALLS, PROFESSIONAL RACING DRIVER
PORSCHE MICHELIN DRIVER
Jackson Walls

— Group Coaching Membership

Sports Performance Coaching Group

Believe in yourself, feel confident and handle pressure

The Sports Performance Coaching Group was created to provide a supportive environment for athletes to develop their inner performance and integrate their skills in all aspects of their development, helping them to achieve their sporting goals and dreams.

This coaching group aims to support athletes across multiple sporting codes in:

  • Enhancing confidence
  • Increasing self-belief
  • Developing resilience while under pressure
  • Overcoming fear of failure and physical injury (or re-injury)
  • Build focus and emotional regulation for sport

Why Group Coaching?

  • Learn from the experiences of other athletes
  • Foster social connection
  • Peer learning and support
  • Entry-level cost to high-level coaching
  • Safe, judgement-free, and impartial environment

JOIN ANYTIME: Use code TRIAL to receive 2 weeks complimentary.

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I’ve worked with
Some of the Biggest Brands

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myPEAC logo
UTS logo
Cricket NSW logo
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Sign up to increase
Your Performance

Sign up to receive science-based techniques to help you reach your ultimate performance.