You Must Release The Tissue Before You Lengthen & Strengthen the Tissue.
Increased Muscle Mass Is Essential For Overall Health and Performance.
Increased muscle mass offers several important benefits for overall health and well-being:
- Improved Metabolism, muscles are metabolically active tissues, meaning they burn more calories at rest compared to fat.
- Increased Strength and Physical Performance, more muscle mass translates to greater strength and physical power, which can enhance athletic performance.
- Increased Joint Stability, strong muscles provide better support to joints, reducing the risk of injuries and conditions like arthritis.
High-Performance Strength and Conditioning.
“Mitchell customised a personalised performance and specialised training plan that has helped me set and achieve realistic short and long-term goals. Mitchell continually modifies my plan as I surpass short-term goals and become stronger and fitter.
Mitchell keeps me accountable to my training plan, positively challenges me to never give up, teaches me how to minimise wasted time and maximise results and helps me work on my weaknesses to become a better version of myself both as a person and an athlete.”
JACKSON WALLS, PROFESSIONAL RACING DRIVER
PORSCHE MICHELIN DRIVER
Injury Rehabilitation and Recovery.
“I’ve been working with Mitchell for a number of years both personally and within my company. He is a crucial member of my inner group that keeps me running at peak performance both mentally and physically. I highly recommend his services whether for personal performance or to keep your team running at the top of their game.”
GRANT PELLEW, MANAGING DIRECTOR
HARKIN AUSTRALIA & NEW ZEALAND
WEEKLY PHYSICAL AND REHABILITATION COACHING
For all Physical and Rehabilitation clients, you can subscribe to the weekly training schedule, one session per week of four weeks – minimum. After that time you can choose to regress the frequency of your sessions based on your needs.
- 4 x 1 hour one-on-one coaching sessions
- Customised coaching and instruction
- Learn to mobilise your body to increase movement, decrease pain and increase performance
- Improve posture to enhance musculoskeletal function
- Build strength, relative to your training age to overcome an injury, enhance metabolic health and or increase sporting performance
- Weekly email or text check-ins for the duration of your coaching
CUSTOM PHYSICAL AND REHABILITATION PROGRAMMING
For self-motivated and or skilled training clients who want a custom program without regular session coaching. Custom programs can be created for specific client needs and goals, custom programs are designed for 6 weeks training blocks. Furthermore, custom programs are a great idea for clients who no longer need to do regular weekly coaching but still want ongoing guidance and support.
- Custom 6-week training program
- Exercise implementation and movement coaching
- Technique correction and execution
- Progressive overload and exercise development
- Increase movement, mobility and strength
- Further check-in coaching can be provided at an extra cost