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This episode of the Love Over Fear Podcast takes the emerging athlete through a practical coaching session designed to overcome anxiety, deal with distractions and train the busy mind.

For more information on how I support emerging athletes to build confidence, enhance self-belief and handle pressure so they can perform at their best in the sport they love, please head to my website and/or my Instagram to find out how you can work with me.

For any further enquiries please reach out via my contact page.

Mitchell Woods Performance Coach

To connect with Mitchell give him a follow on his Instagram @mitchellwoodsperformance or send him an email via


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