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Resources

These short videos will help you understand and learn about the Heart, HeartMath Techniques and Performance Coaching.

My Story – Mitchell Woods → 3:05

WHY PERFORMANCE COACHING? – Mitchell Woods → 0:55

Mitchell Woods talks about why you need a performance coach.

HEART OF PERFORMANCE COACHING – Mitchell Woods → 1:09

Learn about how the heart’s performance can affect your life.

THE IMPORTANCE OF RESILIENCE BY HEARTMATH INSTITUTE → 4:35

Learn about the practical resilience model and how it relates to coherence and the how much energy we have each day to do what’s really important in our lives.

SCIENTITIC FOUNDATIONS OF HEARTMATH SYSTEMS BY HEARTMATH INSTITUTE → 2:52

HeartMath Institute Research Director discusses why heart coherence is essential in stress management and sustainable behavioural change.